Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	388 kcal
Energy (joule)	1623 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	4.51 g	4.51%
Ash	4.1 g	4.1%
Carbohydrate, by difference	79.84 g	79.84%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	30.17 g	30.17%
Calcium, Ca	380 mg	0.38%
Iron, Fe	3.02 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	315 mg	0.32%
Potassium, K	241 mg	0.24%
Sodium, Na	683 mg	0.68%
Zinc, Zn	0.01 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	1.33 mg
Vitamin B-6	0.01 mg
Folate, total	30 µg
Folate, food	30 µg
Vitamin B-12	0.02 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.55 g	0.55%
Fatty acids, total monounsaturated	1.05 g	1.05%
Fatty acids, total polyunsaturated	1.1 g	1.1%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg